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Developing a New View Starts Here.
Taking the first step toward therapy is an act of courage, and we’re here to support you every step of the way. Whether you’re feeling overwhelmed, stuck, or simply ready for growth, New View Therapy offers compassionate, confidential support to help you move forward with clarity and confidence.
Book an Appointment
We’re Here to Help You Get the Care You Deserve
We believe everyone deserves mental health support that’s personalized, respectful, and empowering. When you book with us, you’re choosing a therapeutic space that values:
Every person’s story is unique. Your therapy sessions will be tailored to your goals, your pace, and your lived experiences.
Your comfort and trust matter. All sessions are held in a safe, private, and non-judgmental environment, both in-person and online.
Gain insight into your thoughts, feelings, and patterns so you can make empowered choices and move forward with greater clarity.
You don’t need to wait for a crisis to begin therapy. We help you build emotional resilience, healthy coping tools, and stronger relationships, before things become unmanageable.
Ready to Book? It's Easy!
Fill out the appointment form on this page to get started. Once submitted, we’ll contact you to confirm your session time and answer any questions you may have.
Mental Health Can be Discussed
Therapy is a powerful space to express yourself openly, without fear, shame, or judgment. Whether you’re navigating grief, relationship struggles, anxiety, trauma, or life transitions, you don’t have to go through it alone. We’re here to help you develop a new view of what’s possible.
Common Questions
Frequently Ask Questions
Please browse through the list of questions and answers.
How do I know a therapist is a good fit for me?
Finding the right therapist is like finding the right pair of shoes; it needs to feel comfortable, supportive, and like it truly fits. A good therapeutic fit means you feel safe, understood, and respected. At New View Therapy, we offer free 15–20 minute consultations so you can get a feel for our style, ask questions, and see if it feels like a good match. We want you to feel empowered in your decision.
How do I schedule an appointment?
You can easily book an appointment by clicking the “Book Now” button which will take you to the booking page on our website, or by contacting Sabrina directly through the contact page. We’ll walk you through the process and answer any questions you have before getting started.
What insurances do you accept?
Sabrina is covered by many insurance providers; however, if you’re unsure whether your sessions will be covered, we recommend contacting your insurance provider directly or reaching out to us—we’re happy to help clarify!
What if I don't have insurance?
No problem! Many of our clients pay out of pocket. We’re happy to provide a receipt you can submit for reimbursement (if eligible), or we can discuss payment options that work for your budget.
Do you offer a sliding scale?
Yes, we believe therapy should be accessible. A limited number of sliding scale spots are available based on financial need and therapist availability. Feel free to inquire during your consultation or contact us directly to learn more.
How long do people typically stay in therapy?
This varies widely depending on your goals and situation. Some clients come for short-term support during a life transition, while others find long-term therapy helpful for deep-rooted patterns or ongoing support. You’re never locked into a certain number of sessions—we’ll check in regularly to make sure therapy continues to meet your needs.
How long is each therapy session?
Standard sessions are 50 minutes long. Occasionally, extended sessions (e.g., 75 minutes) may be offered for couples or more intensive work.
How long does it take to feel better?
Therapy isn’t a quick fix, but many clients start to notice meaningful shifts within the first few sessions, like increased self-awareness, emotional relief, or new tools to cope. Everyone’s healing journey is different, and we’ll move at a pace that’s right for you. Our goal is lasting, sustainable change, not just surface-level relief.
Can I do both individual and couples with a therapist?
It depends on the situation. In some cases, it’s helpful to work with the same therapist for both individual and couples work; in others, it may be better to refer one of those to another therapist to maintain neutrality. We’ll talk about your goals and help determine the best path for your specific situation.