Who We Help
We work with children, teens, adults & couples!
With the help of your therapist, you or your loved one can learn to cope with difficult situations and gain the skills and confidence needed to lead a more fulfilling life. We offer in-person child therapy, teen therapy, adult therapy, couples therapy, and online group therapy in Winnipeg and virtual psychotherapy across Manitoba
Adult Therapy
Are you struggling with challenges in your life? We provide personalized non-judgemental support to help you on your journey to improved mental health and wellness. Our team of caring licensed psychotherapists are trained to support and guide you through life’s challenges.
We help individuals struggling with:
- Major Life Changes
- Anxiety & Depression
- Family Conflict
- Post-Partum & Parenting
- Grief & Loss
- Low Self-Esteem
- Relationship Challenges
- Stress & Trauma
- Workplace Stress
- And More!
Together, we will ensure that you get exactly what you need, when you need it so that you are well-positioned to achieve your mental health and wellness goals.
Child Therapy (3-12 years)
Are you worried about your child’s mental health? Is your child struggling at home, at school, or in the community? Is it affecting how they think, feel, and behave? If yes, you’re in the right place. Children, just like adults, can benefit greatly from the support of a mental health expert.
We help children struggling with:
- Attention & Impulsivity
- Emotion Regulation
- Gender Identity & Sexuality
- Grief & Loss
- Life Changes
- Relationships
- Self-Confidence
- Family Dynamics
- School Resistance/Refusal
- Worries & Anxiety
Get the therapy your child needs.
Teen Therapy (13-17 years)
The teenage years can be incredibly difficult. Not only are teens going through an incredible amount of change both physically and emotionally, but they are also faced with greater responsibility at school, work, home, and in their communities.
We help teens struggling with:
- Family Conflict
- Mood & Emotion Regulation
- Gender Identity & Sexuality
- Grief & Loss
- Life Changes
- Relationships
- Self-Esteem
- Peer Pressure
- School Concerns
- Stress, Anxiety & Depression
We help your teen feel safe and heard.
Couples Therapy
Is your relationship experiencing unexpected struggles? We will work with both you and your partner to identify and address the areas that may be causing conflict or distress in your relationship. In a safe and supportive environment, we will help you set healthy boundaries, strengthen your communication skills, and understand each other on a deeper leve
We help couples struggling with:
- Communication Barriers
- Emotional Disconnect
- Deception and Dishonesty
- Infidelity
- Intimacy Issues
- Parenting Disagreements
- Betrayal Trauma
- Addiction Concerns
- Family Enmeshment
- Stress, Anxiety, Depression
Build a stronger, healthier, and more fulfilling relationship.
Online Group Therapy
Online group therapy programs will be offered throughout the year. Based on demand and level of interest, you will be let known when the next online group counselling program opens up!
Group Program Options
- Teen Anxiety
- Circle of Security (for Parents)
- Self-Esteem
- Partner Betrayal
Being part of a group can feel empowering and help you through your healing journey!
Trauma Counselling
Receiving therapy for trauma can be absolutely essential in healing and moving forward after a traumatic event or series of events.
Trauma Counselling Program Options
- DBT
- CBT
- CPT
- EMDR (Coming soon!)
- Lessens Anxiety
- Decreases PTSD Symptoms
- Enhances Self-Esteem
- Increases Happiness
Being part of a group can feel empowering and help you through your healing journey!
Your path to a better future
Guiding You to a Brighter Tomorrow
A simple path to feeling better and finding balance.
Choose a time that works for you—online or in-person. Easy booking with flexible availability.
We'll chat briefly to understand your needs, answer questions, and ensure we’re a good fit.
Work one-on-one with a licensed therapist to explore your goals, challenges, and healing process.
Feel more grounded, empowered, and equipped with the tools to move forward in life and relationships.
GET STARTED
Start Your Therapy
Journey Today
Have a few questions?
BOOK A FREE CONSULTATION
During the free consultation, we will connect you with a therapist who will answer all of your questions.
Ready to get started?
SCHEDULE AN APPOINTMENT
If you’re ready to move forward or you are a returning client, book an appointment!
Sometimes all it takes is a new view.
New View Therapy
Because healing starts with seeing things differently.